The Benefits of Gratitude Journaling for Children’s Self-Care Routine

Self-care is a practice that promotes physical, emotional, and mental well-being. It is a way to take care of yourself and ensure that you are in a healthy state of mind and body. While self-care is often associated with adults, it is equally important for children to develop a self-care routine. Children who practice self-care are more likely to have better self-esteem, self-confidence, and emotional regulation.

One way to incorporate self-care into your child’s routine is through gratitude journaling. Gratitude journaling is a simple practice that involves writing down things that you are grateful for. It can be as simple as writing down three things that made you happy that day or reflecting on a specific moment or experience that you appreciate.

Gratitude journaling has been shown to have a number of benefits for children. It can help them develop a positive outlook on life, increase their resilience, and improve their overall well-being. Research has also shown that gratitude journaling can help children build stronger relationships with others and increase their empathy and compassion.

To get your child started with gratitude journaling, you can provide them with a notebook or journal and encourage them to write down things that they are grateful for each day. You can also model the behavior by sharing things that you are grateful for with your child.

It’s important to remember that self-care is not a one-size-fits-all practice. What works for one child may not work for another. Encourage your child to explore different self-care practices and find what works best for them.

In addition to gratitude journaling, there are many other self-care practices that your child can explore. These may include mindfulness meditation, regular exercise, spending time in nature, and spending time with friends and family.

Incorporating self-care into your child’s routine can be a powerful tool for promoting their overall well-being. By encouraging your child to develop a self-care routine that includes gratitude journaling, you can help them foster a positive outlook on life and build resilience and empathy.


To help you and your child start journaling, download my FREE Gratitude Journal for Kids! It comes in four awesome colors, sure to match any child’s personality.

Designed to encourage a daily practice of gratitude, this journal is an essential tool for helping children develop a positive mindset and cultivate an attitude of gratitude.

This printable gratitude journal fort kids comes with 17 pages, featuring spaces for children to write down what they are grateful for every day. Various prompts encourage children to reflect on the things they appreciate in their lives. Download as many copies of each page as you need! Why not make it a year-long project? Various prompts encourage children to reflect on the things they appreciate in their lives.


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